Sleeping well provides countless health benefits. In addition to a pleasant sensation of sleeping well, sleep is a primary moment and, therefore, affects our ability to reason and take decisions. A routine that includes a proper night’s sleep contributes towards avoiding infections, diabetes, heart disease and depression. (Sleep Secrets)
As such, our bedroom has to be a very pleasant and comfortable place.
See then, the suggestion that we give you to have a beautiful bedroom.
Tip #1 Room Environment
There are a number of factores that can affect your sleep. First of all, you should’nt go to bed stressed – this may mean some pre-bed yoga and no eating before sleep (forget the mini-bar you have in your room).
It is also important to have a décor that not only suits your taste but makes you feel good and relaxed.
My Décor Choice: classic colours.
Tip #2 – Mattress
This is an obvious one – without the right matress you will continue to wake up not feeling great. So, throw out that old mouldy mattress and spare no effort in choosing your mattress and pillow. All mattresses should respond according to the shape of your body, instead of sinking or sagging fully or in part.
My Décor Choice: a Persono mattress – is an hygienic mattress that is also a design piece.
Tip #3 The Bed
Just like the mattress, the bed is a major factor.It needs a good lombar suppport but also, a good support for your mattress. Also, the bed is the focal point of any room, so, buy a beautifull one – and the most luxurious and modern style bedding you can find.
Tip #4 Make it bright
Of course it is preferable to sleep without light. However, you should let natural light come in during the day. Wide windows not only help with the light, but also with the heat. For you bedroom consider having sheer curtains to help keep the room bright. Since at night it is, well, dark, opt for a good lamp.
Tip #5 Designer Furniture
More than just the bed, the rest of the bedroom should have the best design. Normally, we buy the bed with the matching bedstands, the matching cabinet and a matching chest of drawers. The truth is it is better when it does not match. Be bold! Buy a nightstand that you love and a chest of drawers that makes your bedroom an imaginary place.
My Décor Choice: chest of drawers Crochet by Boca do Lobo
This piece is unusual but makes a difference for it’s fantastic design.
Tip #6 Wall art and Mirrors
Spice up your walls – don’t let them just be there empty. Paint them, put some painting or frames on it or simply use a mirror.
My Décor Choice: Apollo mirror by Boca do Lobo
Tip #7 Sofa
Finalize your bedroom décor with a great sofa. Confortable, yet funtional and filled with design. This style is beautiful, but with a vintage furniture.
My Décor Choice: the Matis armchair by BRABBU.
